How can excessive heat affect hair health?

Excessive heat can adversely affect hair health by causing it to become dry, brittle, and leading to split ends. When hair is exposed to high temperatures from styling tools, such as flat irons, curling wands, and blow dryers, it can strip the hair of its natural moisture. This dehydration makes the hair more fragile and susceptible to damage. Over time, the structural integrity of the hair is compromised, resulting in split ends, which can make the hair look unhealthy and unkempt. Maintaining a temperature that is safe and using heat protectants can help mitigate these harmful effects.

Other choices do not accurately reflect the impact of excessive heat. For example, while applying heat can momentarily create a shiny appearance, it does not enhance the natural shine in a way that promotes health. Similarly, excessive heat does not promote healthy hair growth; rather, it can stymie growth by weakening hair integrity. Lastly, heat does not restore moisture; instead, prolonged exposure generally leads to moisture loss. Understanding the damaging effects of excessive heat underlines the importance of using proper techniques and tools in hair care.